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Kala Chana • Without Any Vegetables • Paryushan Special • Vegan

Kala Chana • Without Any Vegetables • Paryushan Special • Vegan

This is in continuation to my previous post where I shared the recipe of a spice mix / masala which is very versatile and my all time favorite. I add it to curries, lentils or veg kebabs.   Today, I made Kala chana (black chickpea 

Jain Vegan Dahi Bhalla (Dahiwada) Recipe for Paryushan

Jain Vegan Dahi Bhalla (Dahiwada) Recipe for Paryushan

Below is a list of things I used to make dahi bhalla during paryushan. Usually, we can also add grated ginger, green chilli, pomegranate seeds etc as toppings but these are not allowed during Paryushan so this is what I used: Bhalla (recipe below: it 

Multipurpose Spice Mix for Curries, Legumes and Kababs

Multipurpose Spice Mix for Curries, Legumes and Kababs

This is my go to spice mix for the times I am feeling lazy or when I don’t have many vegetables to add to my legumes/dals.

Jump to Recipe

 

This comes handy during the Jain holy event: Paryushan. During Paryushan, we are not suppose to consume any fresh fruits or vegetables and mainly consume pulses and grains.

Avoiding things like ginger, garlic, green chilli etc makes it difficult to add flavors to dals and this spice mix is a life savor. All you need to do is boil the lentils and 1 or 2 spoons of this mix! Another option is to take 1/2 cup of plant-based yogurt and add 2 tsp of this mix and then add this to the lentils (when using about 1 cup quantity of lentils before soaking).

The recipe of this powder/masala is pretty simple, if you don’t have any particular ingredient, you can skip it but try to add as many as you can as each one adds a new dimension to the dish.

Spice Mix for Dals

Prep Time 10 mins
Cook Time 5 mins

Equipment

  • Blender
  • Small Pan

Ingredients
  

Whole spices, to be roasted

  • 1 tsp fenugreek seeds (methi)
  • 1 tsp fennel seeds (saunf)
  • 2 tsp coriander seeds (sabut dhaniya)
  • 1 tsp cumin seeds (jeera)
  • 1 tsp whole pepper (sabut kali mirch)
  • 2 dry red chilies, break into pieces and remove the seeds (sukhi sabut lal mirch)
  • 4 cloves (laung)

Powdered spice, to be lightly roasted

  • 1 tsp turmeric powder (haldi powder)

To be powdered

  • 4 green cardamom, skin removed

Powdered spices

  • 2 tsp kashmiri red chili powder
  • 1 tsp dry ginger powder
  • 1/8 tsp cinnamon powder
  • 1 tsp salt

Instructions
 

  • Dry roast all the whole spices
  • Switch of the stove and move to another contain and let them cool
  • While the pan is still hot (stove is off) add turmeric powder to heat it mildly
  • Add this to roasted spices and let them all cool
  • Once cool, move this to the small spice grinding jar and blend to form a fine powder
  • Add powdered spices and cardamom to this and blend again
  • Your lentil masala/powder is ready.

 

Vegan Curd Recipe with Peanut and Millet Rice, Paryushan Friendly

Vegan Curd Recipe with Peanut and Millet Rice, Paryushan Friendly

If I am looking for a quick vegan curd recipe, I usually make peanut curd. It needs little soaking time and is easy to make. I set the curd using green chilli crowns as the starter and since we can not use green chilli during 

Jain Vegan Recipes for Paryushan and Some Rules to Follow

Jain Vegan Recipes for Paryushan and Some Rules to Follow

I was born and brought up in a Punjabi family and then married in to a Jain family. I turned vegetarian when I got married and few years later I turned vegan. I have to admit, I follow the vegan diet more strictly as compared 

Paryushan Hummus Recipe: Jain and Vegan

Paryushan Hummus Recipe: Jain and Vegan

Here is a recipe for hummus that can be consumed during Chaturmas and Paryushan by Vegan Jains.

I did a few experiments and came up with this that I really enjoyed. I am usually not that fussy but got this tested by my husband, he is difficult to please. If he likes it, I am sure everyone will enjoy this hummus made without any lemon juice and garlic!

paryushan recipe, jain vegan hummus

Jain Vegan Hummus

Prep Time 10 mins
Cook Time 15 mins
Soaking Time 3 hrs
Total Time 3 hrs 25 mins
Course Appetizer, Salad, Side Dish
Cuisine Mediterranean
Servings 2 people

Equipment

  • Pressure cooker
  • Blender

Ingredients
  

  • 1/2 cup Chickpeas
  • 1 tsp Sesame seeds dry roasted in a pan
  • 1 tsp Parsley dry
  • 1 tsp Thyme dry
  • 1/2 tsp Dry mango powder (Amchoor)
  • 1/2 tsp Cumin Powder (jeera powder)
  • 2 tbsp Olive oil for blending in hummus cold pressed, extra virgin
  • 1 tbsp Olive oil for garnishing cold pressed, extra virgin
  • Tamarind pulp to taste I used 1" pc tamarind soaked in 1.5 tbsp water then drained
  • Red chili powder to taste
  • Salt to taste
  • 2 tbsp plant based curd optional, I used peanut and millet rice curd

Instructions
 

  • Soak the chickpeas for 3-5 hours, remember not to soak overnight during paryushan.
  • Pressure cook for 3-4 whistle, keep them slightly under-cooked but soft enough to break with hands.
  • Once they have cooled down, add them to the blender along with roasted sesame seeds and a little water, you can use the boiling water of chickpea.
  • Don't add a lot of water at first, keep adding slowly as much is required to make this into a smooth paste.
  • Make the hummus consistency just a little thinner than you would like.
  • Now add the rest of the ingredients and blend again.
  • When we blend with olive oil, the texture becomes very nice and creamy and the hummus will turn little thicker as well.
  • Taste a little and adjust salt/tamarind pulp as per your taste.
  • Transfer to a bowl and garnish with dry herbs, red chili powder and olive oil.

Notes

Curd needs to warmed as per the rules explained in this blog.
Keyword vegan, vegan jain
5 Vegan Yogurts: Various Options and Recipes

5 Vegan Yogurts: Various Options and Recipes

  Chickpea Yogurt  Mature Coconut  Almond Yogurt  Tender Coconut Peanut + Millet Rice   When we switch to a plant-based or a vegan lifestyle the first thing we look for is alternatives to milk and then vegan yogurts. It does take time getting use to 

Raw Vegan Coleslaw with Zucchini, Vegan Salad Dressing, No Preservatives, Gluten-Free

Raw Vegan Coleslaw with Zucchini, Vegan Salad Dressing, No Preservatives, Gluten-Free

I was amazed when I found out that not many people eat raw zucchini. Most people think that it needs to be cooked. I have been eating zucchini in salads and also in my salad dressings. Raw zucchini adds a whole new dimension to salads 

Raw Vegan Creamy Pasta Sauce

Raw Vegan Creamy Pasta Sauce

Like I promised, I will be sharing a lot of recipes that include raw zucchini. So here is another one. This creamy raw pasta is free from preservatives, nuts, dairy, soy and gluten.

Print Recipe

Ingredients

For Sauce

  • 2 cups yellow zucchini, diced
  • 1 tbsp garlic cloves
  • 1 tbsp yellow mustard seed powder
  • 4-5 whole black pepper
  • 1.5 tbsp cold pressed, extra virgin olive oil (optional)
  • Lemon juice, to taste
  • Salt to taste
  • 1/2 cup water, add more if required for blending

Blend everything together and your pasta sauce is ready. This will make a big portion of sauce enough for 2-3 people. Use as much as you need and store in the fridge in glass/ceramic airtight container for 3-4 days.

You can watch this recipe here:

Ingredients

To make the pasta

  • 3 medium size zucchini, noodles or grated or julienne
  • 1/2 cup olives
  • 1 cup bell peppers, diced
  • 1/2 cup spring onions

Assemble everything in a bowl and add the sauce just when you wish to serve.

You can add fresh or dry herbs to this.

Creamy Raw Vegan Zucchini Pasta

Prep Time 30 mins
Total Time 30 mins
Course Main Course, Salad, Side Dish, Snack
Servings 3

Equipment

  • Blender

Ingredients
  

For Sauce

  • 2 cup Yellow zucchini diced
  • 1 tbsp garlic cloves
  • 1 tbsp yellow mustard seed powder
  • 4-5 whole black pepper
  • 1.5 tbsp cold pressed, extra virgin olive oil optional
  • Lemon juice to taste
  • Rock salt to taste
  • 1/2 cup Water add more if required for blending

For Pasta

  • 3 Zucchini medium size noodles or grated or julienne
  • 1/2 cup Olives
  • 1 cup Bell peppers diced
  • 1/2 cup Spring onions
  • 3 tsp fresh or dry herbs optional

Instructions
 

For Sauce

  • Add everything in the blender and blend it to form a creamy paste.
  • Your pasta sauce is ready.

For Pasta

  • Assemble everything in a bowl and add the sauce just when you wish to serve.

Notes

This will make a big portion of sauce enough for 2-3 people. Use as much as you need and store in the fridge in glass/ceramic airtight container for 3-4 days.
Keyword pasta, salad