3 Vegan Salad Dressings, Oil Free

3 Vegan Salad Dressings, Oil Free

#1. Buttery Peanut Dressing

peanut butter salad dressing, vegan salad dressing, healthy salad dressing

INGREDIENTS

  • ¼ cup plain peanut butter
  • Ginger garlic paste (2 cloves garlic + ½” ginger)
  • 1.5 tbsp coconut aminos
  • 1.5 tbsp soy sauce
  • ½ tbsp lemon juice
  • Salt to taste
  • Red chilli powder to taste
  • Water as required

METHOD

Take peanut butter in a bowl and add all ingredients. Taking little water at a time, mix everything well with a spoon, as show in the video below.

#2. Green Goddess Dressing

green goddess salad dressing, vegan salad dressing, healthy salad dressing

  • 1/2 cup sunflower seeds (soaked for 2 hours)
  • ½ cup almonds (soaked for 6 hours, peeled)
  • 1-2 cloves garlic
  • ½” ginger
  • 1/4 cup basil leaves
  • 1/4 cup coriander leaves
  • 1/2 cup capsicum, diced
  • lemon juice – to taste
  • salt to taste
  • chilli powder/cayenne pepper to taste
  • water as required for blending

METHOD

Add all ingredients in the blender and blend till smooth. As water as required for desired consistency.

#3. Cauliflower Mayo

vegan mayo salad dressing, vegan salad dressing, healthy salad dressing

INGREDIENTS

  • 1/3 cup cashews (soaked 6-8 hours) (or any other nuts/seeds)
  • ½ cup steamed cauliflower (only lightly steamed or blanched, overcooked cauliflower will ruin the taste of this dressing)
  • Lemon juice from 1 medium lemon
  • 2-3 cloves garlic (optional)
  • Salt, cayenne pepper/red chilli powder
  • Water for blending

METHOD

Add all ingredients in the blender and blend till smooth. As water as required for desired consistency.

 



Leave a Reply

Your email address will not be published. Required fields are marked *