A whole foods plant based diet is not only healthier, but also better for the environment. Since this diet does not include any dairy products and oils, we need find their alternatives. The best option is making home made “nut butters” or “seed butters”. The …
Whenever I mention to someone that I do not support supplements as I encourage consuming whole foods, the most common question I get asked is “Not even protein powder?” This is a common concern for most vegans and vegetarians, specially if they are trying to …
A green juice a day keeps the doctors away! What is a Green Juice? It is a juice made with any green vegetables (and leafy greens) of your choice but I will suggest looking for organic, local and seasonal vegetables. Apart from green vegetables, you …
After turning vegan, I wanted to make sure I do not get caught up in the “unhealthy vegan” diet that is loaded with junk food or preservatives and I naturally shifted to more and more raw foods. I noticed I was eating a lot more …
Chickpea Yogurt Mature Coconut Almond Yogurt Tender Coconut Peanut + Millet Rice When we switch to a plant-based or a vegan lifestyle the first thing we look for is alternatives to milk and then vegan yogurts. It does take time getting use to …
Hello all. Since I started writing recipes for this blog, I realized how much I enjoy using coconut milk. It is so versatile and can be used in so many different ways. I use it to make vegan milk shakes, smoothies, raw or cooked desserts, …
