Mono Meal Banana Smoothie Bowl
There is no doubt that fruits are healthy but are we eating them the right way?
The most ideal way to consume a fruit is to eat it on its own without adding any other ingredient. Not even lemon juice/salt/dates etc.
This allows the digestion to happen most effectively and we get the most from our meal. This also helps heal the gut faster.
Sometime ago I was on a mono fruit meal diet for 5 days. When I got bored of eating just one fruit in one meal, I decided to have a smoothie bowl. Below is a simple recipe.
The bananas used must be ripe. they will be sweet enough and there will be no need to add any sweeteners.
To check if the banana is ripe, just test by breaking it from the stem. if it falls apart without any effort, then its ripe. I have shown this in the video at the bottom of this page.
Only Banana Smoothie Bowl
Equipment
- Blender
Ingredients
- 5 Bananas medium size
- Water as required
Instructions
- Chop 1.5 banana into small chunks and add them to a bowl
- take 3 bananas and blend with a little water for a smooth consistency
- pour this over the chopped bananas
- slice the half remaining banana into coins and use them to garnish the smoothie bowl
