This Diwali, I accidentally left a window open for few hours and as a result, ended up with a lot of smoke in my room. I woke up with a sore throat which turned into a severe cold, cough and lots of mucus! I healed …
How to heat plant based milk? Are you facing problems while heating plant based milk, then this blog is for you. That’s right, today I am going to share how to make plant based milk that will not split or curdle while heating. The magic …
In my previous post, I shared how to sprout peanuts and this post is about sprouting sorghum (jowar). The process is exactly the same as peanuts. If you have tried that, then you know what to do. What is Sorghum? Sorghum, also known as jowar/cholam/jonna …
A whole foods plant based diet is not only healthier, but also better for the environment. Since this diet does not include any dairy products and oils, we need find their alternatives. The best option is making home made “nut butters” or “seed butters”. The …
Whenever I mention to someone that I do not support supplements as I encourage consuming whole foods, the most common question I get asked is “Not even protein powder?” This is a common concern for most vegans and vegetarians, specially if they are trying to …
A green juice a day keeps the doctors away! What is a Green Juice? It is a juice made with any green vegetables (and leafy greens) of your choice but I will suggest looking for organic, local and seasonal vegetables. Apart from green vegetables, you …
After turning vegan, I wanted to make sure I do not get caught up in the “unhealthy vegan” diet that is loaded with junk food or preservatives and I naturally shifted to more and more raw foods. I noticed I was eating a lot more …
I was born and brought up in a Punjabi family and then married in to a Jain family. I turned vegetarian when I got married and few years later I turned vegan. I have to admit, I follow the vegan diet more strictly as compared …
Chickpea Yogurt Mature Coconut Almond Yogurt Tender Coconut Peanut + Millet Rice When we switch to a plant-based or a vegan lifestyle the first thing we look for is alternatives to milk and then vegan yogurts. It does take time getting use to …
