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Banana Spinach Green Smoothie
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Prep Time
7
mins
Blending
1
min
Total Time
8
mins
Equipment
Blender
Ingredients
2-3
Bananas
roughly chopped
1
Handful Spinach
washed, roughly chopped
1-2
Dates
(Optional as per taste. Must be soaked for 4 hours and de-seeded OR add date puree to taste)
1/2
cup
water
or as required for consistency
Instructions
Add everything in a blender with half a cup of water and make a smooth paste.
Check consistency and add more water or ice and blend again till desired consistency is reached.
Notes
You may or may not need to use the dates. This will depend on your taste buds and how ripe and sweet the fruits are.
Make sure to remove the seeds from the dates before adding them to the blender.