As a health and lifestyle coach, I work with you to get an in-depth understanding of your current health issues and challenges you are facing in trying to fix them. With this, together we figure out a pace and a plan that is most suitable for you.
For any health issues, I will work with you to provide solutions from basic vegetables/herbs and spices that are readily available (most likely, in your kitchen or garden).
You can choose from one of these plans that is best suitable for you. In case you need assistance, feel free to drop us a whatsapp message on +91 9667704346 or e-mail at [email protected] and we will get back to you.
I specialize in meal plans that are:
Plant Based • Whole Foods • Oil Free • Immunity Builder
Gut health friendly • Satvik • Jain + Vegan
Customized DIP diets • Inspired by Ayurveda
OR Nature Cure
You can ask for a plan that is helpful for:
diabetes • weight loss • weight gain • lifestyle disorders • overall well being • hormonal issues • flu/influenza • post hospitalization recovery
LITE PLAN
INCLUSIONS
- Personalized to your needs
- 1 in-person/phone call/whatsapp call/skype consultations every month (approx. 45-60 min)
- Email with details of the calls along with dietary and lifestyle suggestions based on your routine and health goals
- 1 Meal plan for 30 days
- Unlimited whatsapp/email support, I try to respond ASAP but kindly allow 24 hours for response (10 am to 6pm, Mon-Friday)
- Links/ resources on where to buy certain foods (as required)
- lifestyle modifications on a monthly basis
NOT INCLUDED
- Specific recipes/handholding with meal prep.
Monthly: Rs. 4,000 Quarterly: Rs. 10,500
LIFESTYLE PLAN 01
INCLUSIONS
- Personalized to your needs
- 1 in-person/phone call/whatsapp call/skype consultations every month (approx. 45-60 min)
- Email with details of the calls along with dietary and lifestyle suggestions based on your routine and health goals
- 1 Meal plan for 30 days
- Unlimited whatsapp/email support, I try to respond ASAP but kindly allow 24 hours for response (10 am to 6pm, Mon-Friday)
- Recipes (that will follow good food combining, as required as per your personalized meal plan)
- Hand Holding in meal preparation when required
- Links/ resources on where to buy certain foods (as required)
- lifestyle modifications on a monthly basis
- Information on sprouting/ how to grow and eat them
Monthly: Rs. 5,000 Quarterly: Rs. 13,500
LIFESTYLE PLAN 02 (Recommended for faster results)
INCLUSIONS
- Personalized to your needs
- 2 in-person/phone call/whatsapp call/skype consultations every month (approx. 45-60 min each)
- Emails with details of the calls along with dietary and lifestyle suggestions based on your routine and health goals
- 2 * Meal plans – 15 days each
- Unlimited whatsapp/email support, I try to respond ASAP but kindly allow 24 hours for response (10 am to 6pm, Mon-Friday)
- Recipes (that will follow good food combining, as required as per your personalized meal plan)
- Hand Holding in meal preparation when required
- Links/ resources on where to buy certain foods (as required)
- lifestyle modifications on a bi-weekly basis
- Information on sprouting/ how to grow and eat them
Monthly: Rs. 7,000 Quarterly: Rs. 19,500
To book an appointment, drop us a message on +91 9667704346 or e-mail at [email protected] and we will get back to you.
DETOX PLAN
INCLUSIONS for the one time detox plan. Duration: 1 week.
- 1 in-person/phone call/whatsapp call/skype consultation (approx. 45-60 min)
- Email with details of the calls along with dietary and lifestyle suggestions based on your routine and health goals
- 7 day detox meal plan (all meals will be 100% raw)
- For 1 week – Unlimited whatsapp/email support, I try to respond ASAP but kindly allow 24 hours for response (10 am to 6pm, Mon-Friday)
- Recipes (as required as per your personalized meal plan)
- Hand Holding in meal preparation when required
- Lifestyle modifications for the week.
- Links/ resources on where to buy certain foods (as required)
- Information on sprouting/how to grow and eat
Fees for the week: Rs. 3000/-
GUT HEALTH PLAN
INCLUSIONS for the one time gut health plan. Duration: 3 weeks.
- 1 in-person/phone call/whatsapp call/skype consultation (approx. 45-60 min)
- Email with details of the calls along with dietary and lifestyle suggestions based on your routine and health goals
- 3 weeks meal plan
- For 3 weeks – Unlimited whatsapp/email support, I try to respond ASAP but kindly allow 24 hours for response (10 am to 6pm, Mon-Friday)
- Recipes (as required as per your personalized meal plan)
- Information on probiotics
- Hand Holding in meal preparation when required
- Lifestyle modifications
- Links/ resources on where to buy certain foods (as required)
- Information on sprouting/how to grow and eat
Fees for 3 weeks: Rs. 5000/-
To book an appointment, drop us a message on +91 9667704346 or e-mail at [email protected] and we will get back to you.
PAYMENT TERMS & CONDITIONS
- 100% Advanced payment.
- Payment is non-refundable.
- Once fee is paid, booking can not be cancelled. However, it can be rescheduled or transferred to someone else in need.
- If you need to reschedule any session, then you must inform at least 2 hours prior to the session.
- If you are not able to reschedule as mentioned, fee will not be refunded and session will not be rescheduled.
- Please be on time. If you are not able to log in at the scheduled time, we will wait for 15 min. If you log in after 15 min, session time will reduce accordingly. We will not be able to refund any fee in this case.
Subscribe to my English YouTube Channel
Subscribe to my Hindi YouTube Channel
Disclaimer: Priyanka N Jain makes no claim of cure and does not diagnose health conditions. If you have any severe health conditions, will be happy to work with your practitioner to provide a personalised diet and lifestyle plan.
