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VEGAN CHOCO CHUNK MUFFINS

VEGAN CHOCO CHUNK MUFFINS

  🔍𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐒𝐄𝐀𝐑𝐂𝐇𝐄𝐒 : chocolate chunk muffin recipe, vegan dessert, easy chocolate chunk muffins recipe, vegan muffin, vegan choco chunk cookie, choco chip muffin, easy choco chunk muffins, chocolate chunk muffins starbucks

3 Vegan Salad Dressings, Oil Free

3 Vegan Salad Dressings, Oil Free

#1. Buttery Peanut Dressing INGREDIENTS ¼ cup plain peanut butter Ginger garlic paste (2 cloves garlic + ½” ginger) 1.5 tbsp coconut aminos 1.5 tbsp soy sauce ½ tbsp lemon juice Salt to taste Red chilli powder to taste Water as required METHOD Take peanut 

How to Make Dal Pakodi Without Oil in Air Fryer

How to Make Dal Pakodi Without Oil in Air Fryer

Are you following a whole foods plant based diet and craving for those deep fried dal pakoda (lentil fritters) also famously seen on the streets of delhi as “ram laddoo”?

I tried a healthier version of the laddoo and sharing the recipe below which is made without any oil, in an air fryer.

ram laddoo, dal pakoda, healthy snacks

Dal Pakodi

Prep Time 10 mins
Cook Time 18 mins
Soaking Time 2 hrs
Total Time 2 hrs 28 mins
Course Appetizer, Side Dish, Snack
Cuisine Indian
Servings 4 people

Equipment

  • Blender
  • Air Fryer or Oven

Ingredients
  

  • 1/2 cup green split moong dal (moong chhilka dal)
  • 1/2 cup black urad dal split
  • 1.5 tsp cumin seeds (jeera)
  • 1" ginger
  • 1.5 tsp chilli powder/cayenne pepper
  • 8 whole black pepper
  • 1 handful cashews soaked for 2 hour
  • water enough for blending
  • 1/2 tsp baking powder (optional) gives fluffy texture
  • salt to taste

Garnish

  • green coriander chutney
  • grated radish

Instructions
 

  • wash and soak the lentils (dal) for 2 hours.
  • Drain them and transfer to the blender along with all other ingredients except the baking powder.
  • adding little water at a time blend till you get a slightly grainy texture and a thick batter. check video to see consistency.
  • transfer to a bowl and the baking powder. Mix well.
  • with the help of a spoon, place small blobs of this batter in the air fryer basket (or oven tray). I always line the basket with unbleached parchment paper to avoid contacting food with the non stick coating of air fryer basket. place them close to each other so you can fit more in.
  • cook in the airfryer at 170°C (338°F) for 18 minutes. You will need to flip them over after 9 minutes.
  • Once ready, garnish with green coriander chutney and grated radish.

 

Kale Chips Recipe Without Oil | Zero Oil Kale Recipes

Kale Chips Recipe Without Oil | Zero Oil Kale Recipes

Wondering how to make healthy chips? Here is a recipe of baked kale chips made without any oil. It’s a great way to add greens in your diet.

Mono Meal Banana Smoothie Bowl

Mono Meal Banana Smoothie Bowl

There is no doubt that fruits are healthy but are we eating them the right way? The most ideal way to consume a fruit is to eat it on its own without adding any other ingredient. Not even lemon juice/salt/dates etc. This allows the digestion 

Red Pepper Dressing Recipe for Vegan Salad

Red Pepper Dressing Recipe for Vegan Salad

This is one of my favorite, super healthy all time go to salad dressing that you can enjoy with any salad of your choice. This also works well with a bowl of steamed vegetables or raw cauliflower rice.

 

Red Pepper Dressing

Prep Time 15 mins
Total Time 15 mins
Course Salad, Side Dish

Equipment

  • Blender

Ingredients
  

  • 1 large red bell pepper diced
  • 1/3 cup meat from tender coconut or grated coconut
  • 1 tsp roasted sesame seeds
  • 2 tbsp tamarind pulp  
  • 2 soaked dates or date puree to taste
  • 2-3 cloves garlic roughly chopped
  • 1/2 small onion roughly chopped
  • 1/2 tsp cumin powder
  • 1 tsp coriander powder
  • Salt to taste
  • chilli powder to taste

Instructions
 

  • Put all ingredients in the blender and blend until smooth. You won’t need to add water as there is enough water in bell pepper and tamarind pulp.
  • The dressing is ready. You can have this with any salad of your choice.
Keyword healthy, vegan salad, vegan salad dressing
How to Make Oil Free Tinda Aloo | Healthy Indian Curry Recipe

How to Make Oil Free Tinda Aloo | Healthy Indian Curry Recipe

Many people asked me for oil free recipes of dry Indian sabzi (curry). Here is a very simple, easy yet delicious recipe.
How do you prepare your tinda sabzi ?

INGREDIENTS
• 1kg Tinda (Indian Baby Squash), chopped 1.5″pcs
• 500g potatoes, 1″pcs
• 2 tomatoes, diced
• 1.5″ ginger, finely chopped
• Salt, to taste
• 1 cup water

TEMPERING/ TADKA
• 1 tsp cumin powder (jeera powder)
• 1 tsp coriander powder (dhania powder)
• Chilli powder to taste
• 2 pinch, garam masala
• 1 tsp, turmeric powder (haldi powder)

METHOD
• Add tinda and potato in a pan with 1 cup water and salt. Cover and cook for 2 minutes.
• Now add the ginger and let it cook.
• in the mean time, dry roast all powdered spices for 20-30 sec. longer cooking will burn the spices.
• after about 15 minutes, check the vegetables, they should be tender
• Now add the tomatoes and tadka, stir it and cover it and cook for another minute.
• Garnish with coriander leaves and serve hot.